HEALTH BENEFITS OF GREEN COFFEE
HEALTH
BENEFITS OF GREEN COFFEE BEANS
While traditional
black coffee is made from roasted coffee beans, green coffee beverages are made
using the unroasted, or “green,” coffee beans. The main components of green
coffee responsible for these benefits appear to be caffeine and chlorogenic
acid, a type of antioxidant. The
roasting process of coffee beans reduces amounts of the chemical chlorogenic
acid. Therefore, green coffee beans have a higher level of chlorogenic acid
compared to regular, roasted coffee beans. Chlorogenic acid in green coffee is
thought to have health benefits.
Green coffee became popular for weight loss after it was mentioned on the Dr. Oz show in 2012. The Dr. Oz show referred to it as "The green coffee bean that burns fat fast" and claims that no exercise or diet is needed.
People take green coffee by mouth for obesity, diabetes, high blood pressure,Alzheimer's disease, and bacterial infections.
Green coffee became popular for weight loss after it was mentioned on the Dr. Oz show in 2012. The Dr. Oz show referred to it as "The green coffee bean that burns fat fast" and claims that no exercise or diet is needed.
People take green coffee by mouth for obesity, diabetes, high blood pressure,Alzheimer's disease, and bacterial infections.
POTENTIAL WEIGHT LOSS
Firstly, it promotes balanced blood sugar by inhibiting
the release of glucose within the body. Secondly, chlorogenic acids boost the
metabolic output of the liver, which burns more fat. This dual mechanism works
to support lean body mass by hindering the absorption of fat and weight gain.
REDUCTION OF HIGH BLOOD PRESSURE
In addition to its effects on
promoting weight loss, chlorogenic acids in green coffee can reduce blood
pressure by affecting the blood vessels.
IMPROVED MOOD AND COGNITIVE PERFORMANCE
The caffeine found in green
coffee has a positive effect on your mood and brain activity.
BENEFITS FROM ANTIOXIDANTS
Green coffee beans and their
derived products contain multiple antioxidants, which are compounds that reduce
the effects of cell-damaging free radicals in the body. This preventative
function keeps you healthier by reducing the amount of damage and stress your
cells can take.
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